As part of the program at McConnell, I will have visits with Ray, who will help me get to the emotional roots of my eating, and possibly exercise, habits. The cool thing about McConnell is that in addition to helping me understand the hows of healthy living, they'll help me understand the whys of where I've been going wrong. Good stuff.
Diet Update
Breakfast 10/17:
South Beach Bar
12 oz milk
30 oz water
Morning Snack 10/17:
8 oz light yogurt
1 apple
20 oz coffee
32 oz water
Lunch 10/17:
Roast beast (3 oz) and swiss (1 oz) on multigrain bread w/mustard
3 oz carrots
6 oz romaine lettuce w/2 tbsp raspberry vinagrette
32 oz water
Afternoon Snack 10/17:
3 oz mixed veggies
Dinner 10/17:
Shrimp (4 oz), veggies (~2 oz) and ramen noodles (1 pack)
6 oz salad
12 oz OJ
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