I think the lack of sleep is catching up with me. I've been getting up at 5A pretty much every day in order to get to the gym, so I've only been getting about 4.5-5 hours of sleep each night. Gonna call it an early night tonight, and sleep in a bit tomorrow.
Got my resistance training in this morning, as well as a full 30 minutes on both the recumbent bike and treadmill.
Diet Update
Breakfast 10/28:
- South Beach bar
- 8 oz light yogurt
- 1 apple
- 12 oz milk
- 30 oz water
- 20 oz coffee
Lunch 10/28:
- 10 oz salad w/ ~2tbsp balsamic vinagrette
- 3 oz mixed veggies
- 3 oz grapes
- 32 oz water
Afternoon Snack 10/28:
- 3 oz mixed veggies
Dinner 10/28:
- ~1 c beef stew (beef, carrots, potatoes, onion, celery, Golden Mushroom soup
- 1/4 c (precooked) rice
- 8 oz salad w/~2 tbsp italian dressing
- 3 oz fresh pineapple
- 12 oz milk
No comments:
Post a Comment