Mmmmmm..... Quiznos!

How do I love thee, oh Quizno's? Let me count the ways.

I love Quizno's. There, I've said it. I love Quizno's. They have the best subs, hands down. Subway can't touch them. Only thing I've had that has been close is Firehouse Subs, and that's down in South Carolina, so I won't get much of a chance to compare. But, that's OK, because I love Quizno's.

Got in a full workout today. Both resistance and cardio. I booked 30 min. on the recumbent bike, but only 15 min. on the treadmill.

Diet Update

Breakfast 10/21:
South Beach Bar
12 oz milk
8 oz light yogurt
1 apple
30 oz water
20 oz coffee

Lunch 10/21 (Quizno's):
Quizno's Cabo Chicken sammich, small (~4")
Largish garden salad, ~4 oz
16 oz iced tea
32 oz water

Afternoon Snack 10/21:
1 apple

Dinner 10/21 (Panera):
1/2 Frontega Chicken sammich
Classic Cafe salad
large fruit cup
8 oz water