Busy day yesterday

Yesterday was quite busy, and when I finally got a chance to update, I couldn't connect to blogger. Hmmm... Oh, well.

I had my first check-in yesterday. It went pretty well. I found out that I'm not eating enough! The dietician estimated that I was eating around 1400 calories instead of the 1800-2000 that I was supposed to be. She gave be a sample daily diet, plus information on substituting foods, proper portion sizes, and eating out. Good stuff!

Diet Updates

Breakfast 10/5:
1 apple
8 oz light yogurt
20 oz water
16 oz coffee

Lunch 10/5:
Turkey (2 oz) & Colby (1 oz) sammich on multi-grain bread
3 oz carrots
32 oz water
12 oz coffee

Snack:
3 oz grapes

Dinner 10/5:
3 oz ham
2/3 cup mac and cheese
6 oz salad w/ 1 tbsp italian dressing
8 oz milk
26 oz water

Breakfast 10/6:
1 chewy granola bar
8 oz milk
1 apple
8 oz yogurt

Gotta run, I'm late for doing real work...