Long Day

What a long day! Training til 4:30PM, then sticking around until 7:15PM working with a consultant on a customization for our test case manager. Oof! But, it was productive, we got everything ironed out, and the training should be pretty helpful in the long run.

Got a half hour in on the recumbent bike this morning, plus a half hour on the treadmill. I bumped up the incline from the beginning today, and picked up the pace for the last 15 minutes. I think I'll try the higher pace from the beginning tomorrow morning.

Diet Update

Breakfast 10/20:
South Beach Bar (Chocolate, MUCH better than the other ones!)
8 oz light yogurt
1 apple
20 oz coffee
30 oz water

Lunch 10/20:
6 oz rib-eye (left overs from from last night)
6 oz baked potato (more left overs)
6 oz salad w/2 tbsp raspberry vinagrette
3 oz mixed veggies
8 oz coffee
32 oz water

Afternoon Snack 10/20:
1 apple
4 oz coffee

Dinner 10/20:
3 oz chicken breast
3 oz rice
6 oz salad w/2 tbsp ranch dressing
3 oz cukes
10 oz OJ