I had a doctor appointment today, so I didn't go to the gym. However, I still got up at 5A and did my resistance training on the Bowflex, followed by a 30 minute brisk walk. It was too cold to go any longer! The doctor was pleased with my progress. I'm down about 10-11 pounds since I last saw her.
We had an "All Hands" meeting today over lunch, with lunch provided. I elected to have my own lunch, because I figured that there wouldn't be any healthy choices. And I was right: pizza and cookies. Glad I packed...
Breakfast 10/24:
South Beach bar
8 oz yogurt
1 apple
40 oz water
20 oz coffee
Lunch 10/24:
Roast beast (3 oz) and swiss (1 oz) sammich on multigrain bread w/mustard
6 oz salad w/raspberry vinagrette
4 oz mized veggies
Afternoon Snack 10/24:
1 apple
4 oz mixed veggies
32 oz water
Dinner 10/24:
4 oz chicken breast
~ 1 cup (cooked) rice
6 oz salad w/ 2 tbsp italian dressing
4 oz mixed veggies
3 oz fresh pineapple (yum!)
12 oz milk
Oh yeah, Amy and I walked an additional 30 minutes tonight.
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