Today was a pretty stressful one. There were layoffs today, and there were issues with one of the projects on which I am working. But, I'm happy to say, I didn't lapse into any "stress eating".
I had an appointment with a vampire this morning, so I didn't go to the gym. Instead, I took a very brisk hour long walk, which made up for it.
Diet Update
Breakfast 10/18:
South Beach Bar
8 oz light yogurt
3 oz mixed veggies
32 oz water
16 oz coffee
I also sucked down 32 oz water during my morning work hours
Lunch 10/18:
Roast beast (3 oz) and swiss (1 oz) on multigrain bread w/mustard
6 oz romaine lettuce w/ 2 tbsp raspberry vinagrette
3 oz carrots
Afternoon Snack 10/18:
32 oz water
4 oz apple sauce
Dinner 10/18:
1 Johnsonville brat
~1 cup Lipton Pasta Sides, Buttered Noodles
6 oz romaine salad w/ ~2 tbsp ranch dressing
3 oz mixed veggies
12 oz milk
No comments:
Post a Comment