Lunch:
Turkey (2 oz) and colby (1oz) sammich on whole grain bread w/1 tbsp mustard
2 oz green pepper
32 oz water
Snack:
1 apple
16 oz chamomile tea
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This will be the worst blog you will ever read. Seriously. It's going to be terrible. Honestly. Why would you want to read about a guy losing weight? OK, you've been warned....
About Me
Links
My Weight
Curent Weight: 190.0
Next Goal: 185
Blog Archive
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2005
(117)
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October
(45)
- BD's
- Eh...
- Weight Update
- Visiting the In-Laws
- Sleep Deprivation
- Ugh, the gym...
- Weekly Checkup
- A Clarification
- Doctor Visit
- Weight Update
- Lazier Sunday :)
- Lazy Saturday
- Blackmail!
- Mmmmmm..... Quiznos!
- Long Day
- Good Tom (sorta)
- Check-Up
- Stressful Day
- Visit with Ray
- Back to the Gym
- Weight Update
- Last Day of Vacation
- A Second Reception
- Home Again
- Virginia Beach - Day 2
- Virginia Beach, VA
- Greensboro, NC
- Clemson, SC
- Diet Update
- South Beach Bars
- First Real Test - Mexican
- Busy day yesterday
- Tuesday Night Update
- Diet Update
- Boing, Boing, Boing....
- Bad Tom...
- Oof
- Diet Update
- Well, that didn't last long
- Weight Update
- Diet and Exercise Updates
- Daily Meal Guidelines
- Sheesh!
- Exercise, sort of...
- Diet Update
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October
(45)
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