I had a check-up today at the McConnell center. Both Michelle (exercise physiologist) and Cheryl (dietician) told me that I'm doing well. Cheryl was happy with my meal choices, especially during vacation. Makes a guy feel pretty good :)
Went to the gym this morning at my usual 5:30AM time. Did my resistance training, walked a treadmill for 30 minutes and rode the recumbent bike for 20.
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