So, for some reason, the gym kicked my butt today. I did 30 minutes on both the recumbent bike and treadmill, and I thought I was going to pass out! Evidently walking through the neighborhood at a fast clip doesn't do as much as working out at the gym...
Diet Update
Breakfast 10/27:
- South Beach bar
- 8 oz light yogurt
- 3 oz grapes
- 12 oz milk
- 20 oz coffee
- 30 oz water
Lunch 10/27:
- Ham (3 oz) and swiss (1 oz) on multigrain bread w/mustard
- 6 oz salad w/raspberry vinagrette
- 3 oz grapes
- 4 oz mixed veggies
- 32 oz water
Afternoon Snack 10/27:
- 4 oz mized veggies
- 32 oz water
Dinner 10/27 (Max & Erma's):
- Large Third Street Salad (chicken removed)
- 6 oz fish
- ~2 oz fries
- ~2 oz cole slaw
- ~25 oz iced tea
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