Diet Update
Breakfast 2/24: | |
Food | Category: Servings |
Hash browns w/ ham and cheese | Grains: 2 Protein: 1 Dairy: 1 Fats: 1 |
Banana | Fruit: 1 |
Lunch 2/24: | |
Food | Category: Servings |
Grilled pizza sammich w/ tomato sauce | Protein: 1 Dairy: 1 Grains: 2 |
15 oz veggies | Veggies: 5 |
Banana | Fruit: 1 |
Brownie | Extra: 1 |
Afternoon Snack 2/24: | |
Food | Category: Servings |
Clementines | Fruit: 1 |
Dinner 2/24: | |
Food | Category: Servings |
4 oz pork chop | Protein: 4 |
Sauteed asparagus | Veggies: 1 Fats: 1 |
Rice pilaf | Grains: 2 Fats: 1 |
Evening Snack 2/24: | |
Food | Category: Servings |
Peanut butter sammich | Protein: 2 Grains: 2 Fats: 1 |
Veggies | Veggies: 2 |
Totals for 2/24: | |
Category | Servings |
Grains | 8 |
Veggies | 8 |
Fruits | 3 |
Protein | 8 |
Dairy | 2 |
Fats | 4 |
Extra | 1 |
No comments:
Post a Comment