Diet Update
| Breakfast 2/23: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 2/23 (CV Wrappers): | |
| Food | Category: Servings |
| Italian sub wrapper | Protein: 3 Fats: 1 Grains: 2 Dairy: 1 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 2/23: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Veggies: 2 | Veggies: 2 |
| Dinner 2/23: | |
| Food | Category: Servings |
| Chuck steak w/ mushroom sauce over a baked potato | Protein: 4 Fats: 3 Grains: 3 |
| Peas! | Veggies: 2 |
| Clementines | Fruit: 1 |
| Totals for 2/23: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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