Saturday, February 10, 2007

Daily Update

Diet Update

Breakfast 2/10:
Food Category: Servings
Waffles w/ strawberries Grains: 3
Fats: 1
Fruit: 1
Turkey snausage links Protein: 3

Lunch 2/10:
Food Category: Servings
Hash browns Protein: 1
Dairy: 1
Grains: 2
Fats: 1
Banana Fruit: 1

Afternoon Snack 2/10:
Food Category: Servings
Mixed veggies Veggies: 2

Dinner 2/10:
Food Category: Servings
Turkey kielbasa surprise over rice Protein: 4
Veggies: 4
Fats: 1
Dairy: 1
Grains: 2

Evening Snack 2/10:
Food Category: Servings
Chips & salsa Grains: 1

Totals for 2/10:
Category Servings
Grains 8
Veggies 6
Fruits 2
Protein 8
Dairy 2
Fats 3
Extra 0

No comments: