Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack : | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Lunch : | |
| Food | Category: Servings |
| Ham (3 oz) and cheddar (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack : | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Dinner : | |
| Food | Category: Servings |
| Chicken parmesan with pasta and home made tomato sauce | Protein: 4 Grains: 2 Veggies: 1 Fats: 1 |
| Sauteed zukes & onion | Veggies: 1 Fats: 1 |
| Evening Snack : | |
| Food | Category: Servings |
| Crackers & cheese | Grains: 1 Dairy: 1 |
| Totals for : | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 0 |
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