Diet Update
| Breakfast 2/17: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 2/17: | |
| Food | Category: Servings |
| Celery stalks | Veggies: 1 |
| Banana | Fruit: 1 |
| Dinner 2/17: | |
| Food | Category: Servings |
| Pizza | Grains: 4 Dairy: 3 Protein: 4 Fats: 3 |
| Cheesy bread | Grains: 3 Fats: 1 |
| 12 oz bag of salad | Veggies: 4 |
| Evening Snack 2/17: | |
| Food | Category: Servings |
| 16 oz bag carrots | Veggies: 5 |
| Totals for 2/17: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |

No comments:
Post a Comment