Diet Update
| Breakfast 2/17: | |
| Food | Category: Servings | 
| 8 oz light yogurt | Dairy: 1 | 
| Banana | Fruit: 1 | 
| Lunch 2/17: | |
| Food | Category: Servings | 
| Celery stalks | Veggies: 1 | 
| Banana | Fruit: 1 | 
| Dinner 2/17: | |
| Food | Category: Servings | 
| Pizza | Grains: 4 Dairy: 3 Protein: 4 Fats: 3  | 
 
| Cheesy bread | Grains: 3 Fats: 1  | 
 
| 12 oz bag of salad | Veggies: 4 | 
| Evening Snack 2/17: | |
| Food | Category: Servings | 
| 16 oz bag carrots | Veggies: 5 | 
| Totals for 2/17: | |
| Category | Servings | 
| Grains | 7 | 
| Veggies | 10 | 
| Fruits | 3 | 
| Protein | 4 | 
| Dairy | 4 | 
| Fats | 3 | 
| Extra | 0 | 

No comments:
Post a Comment