Diet Update
| Breakfast 2/16: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 2/16: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 2/16: | |
| Food | Category: Servings |
| Chili with cornbread | Protein: 7 Fats: 2 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 2/16: | |
| Food | Category: Servings |
| Veggies | Veggies: 2 |
| Dinner 2/16 (Bob Evans): | |
| Food | Category: Servings |
| Turkey/bacon sammich | Grains: 2 Protein: 4 Dairy: 2 |
| 2 side salads | Veggies: 2 |
| Evening Snack 2/16: | |
| Food | Category: Servings |
| Apple and ice cream puff pastry | Grains: 2 Dairy: 2 Fats: 2 Fruit: 1 |
| Totals for 2/16: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 11 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
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