Diet Update
| Breakfast 2/9: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 2/9: | |
| Food | Category: Servings |
| Grilled ham (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 2/9: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 2/9 (City Barbeque): | |
| Food | Category: Servings |
| Brisket sammich | Grains: 8 Grains: 2 Fats: 1 |
| Fries | Grains: 2 Fats: 2 |
| Green beans | Veggies: 1 |
| Evening Snack 2/9: | |
| Food | Category: Servings |
| Apple pie | Grains: 1 Fruit: 1 |
| Totals for 2/9: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment