Diet Update
| Breakfast 2/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 2/1: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 2/1 (CV Wrappers): | |
| Food | Category: Servings |
| Steak and cheese pita | Protein: 2 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Afternoon Snack 2/1: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 2/1: | |
| Food | Category: Servings |
| Pasta with meatballs and home made tomato sauce | Grains: 2 Protein: 5 Veggies: 2 |
| Sauteed zukes and summer squash | Veggies: 2 Fats: 1 |
| Evening Snack 2/1: | |
| Food | Category: Servings |
| Pickles | Veggies: 1 |
| Totals for 2/1: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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