Diet Update
| Breakfast 2/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 2/14: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Clementines | Fruit: 1 |
| Afternoon Snack 2/14: | |
| Food | Category: Servings |
| Veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 2/14: | |
| Food | Category: Servings |
| Shrimp teriyaki over rice | Grains: 2 Protein: 3 Veggies: 2 Fats: 2 |
| Evening Snack 2/14: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Fats: 1 Protein: 2 |
| Totals for 2/14: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 2/14: | |
| Type | Duration/Sets |
| Strength | |
| Aerobic | |
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