Diet Update
| Breakfast 2/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Oranges | Fruit: 1 |
| Lunch 2/8: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on italian w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Pineapple | Fruit: 1 |
| Afternoon Snack 2/8: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Apple | Fruit: 1 |
| Dinner 2/8 (Old Bag of Nails): | |
| Food | Category: Servings |
| Fish & chips | Protein: 10 Grains: 3 Fats: 2 |
| Small pub house salad w/ bleu cheese | Veggies: 2 Dairy: 1 Fats: 1 |
| Totals for 2/8: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 13 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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