Saturday, February 03, 2007

Daily Update

Diet Update

Breakfast 2/3:
Food Category: Servings
Hash browns Grains: 2
Protein: 1
Fats: 1
Banana Fruit: 1

Lunch 2/3:
Food Category: Servings
15 oz salad Veggies: 5

Afternoon Snack 2/3:
Food Category: Servings
Banana Fruit: 1
String cheese Dairy: 1

Dinner 2/3:
Food Category: Servings
Ham & cheese sammiches Grains: 2
Protein: 4
Dairy: 2
Fats: 2
15 oz salad Veggies: 5
Spaghetti salad Grains: 1
Fats: 1

Evening Snack 2/3:
Food Category: Servings
Pretzel sticks Grains: 1

Totals for 2/3:
Category Servings
Grains 6
Veggies 10
Fruits 2
Protein 5
Dairy 4
Fats 4
Extra 0

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