Diet Update
| Breakfast 2/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 2/13: | |
| Food | Category: Servings |
| Toasted cheese on white | Dairy: 1 Grains: 2 Fats: 1 |
| 9 oz salad | Veggies: 3 |
| Tomato soup | Veggies: 2 |
| Clementines | Fruit: 1 |
| Afternoon Snack 2/13: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Clementines | Veggies: 2 |
| Dinner 2/13: | |
| Food | Category: Servings |
| Beef stew over noodles | Grains: 4 Protein: 5 Veggies: 1 Fats: 2 |
| Evening Snack 2/13: | |
| Food | Category: Servings |
| Tortillas | Grains: 2 Fats: 1 |
| Totals for 2/13: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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