Diet Update
| Breakfast 2/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 2/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 2/7: | |
| Food | Category: Servings |
| Hard salami (3 oz) and colby jack (1 oz) on italian bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 2/7: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Dinner 2/7: | |
| Food | Category: Servings |
| Mexican pizza | Grains: 2 Dairy: 2 Protein: 5 Fats: 1 |
| 6 oz carrots | Veggies: 2 |
| Evening Snack 2/7: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Totals for 2/7: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 2/7: | |
| Type | Duration/Sets |
| Aerobic | Walk around the block: 15 min |
No comments:
Post a Comment