Daily Update

Diet Update

Breakfast 2/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/28:
Food	Category: Servings
Banana	Fruit: 1

Lunch 2/28:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad w/ 1 oz gorgonzola	Veggies: 5 Dairy: 1
Apple	Fruit: 1

Afternoon Snack 2/28:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 2/28:
Food	Category: Servings
Brat surprise	Protein: 4 Veggies: 2 Fats: 1
Fried mac and cheese	Grains: 1 Fats: 2

Evening Snack 2/28:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 2/28:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	8
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 2/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 2/27:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad w/ 1 oz bleu cheese	Veggies: 5 Dairy: 1
Apple	Fruit: 1
Banana	Fruit: 1

Afternoon Snack 2/27:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 2/27:
Food	Category: Servings
Chicken tetrazini	Protein: 4 Grains: 2 Fats: 1
Sauteed zuke	Veggies: 1 Fats: 1

Evening Snack 2/27:
Food	Category: Servings
2 thin mints	Extra: 1

Totals for 2/27:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	6
Dairy	3
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 2/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/26:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 2/26:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 2/26:
Food	Category: Servings
3 oz turkey sausage	Protein: 3
Sauteed asparagus	Veggies: 1 Fats: 1
Baked mac and cheese	Grains: 2 Fats: 1 Dairy: 1

Totals for 2/26:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	6
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 2/25:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 2/25 (Red Robin):
Food	Category: Servings
Burger and fries	Protein: 6 Dairy: 1 Grains: 3 Fats: 2
2 side salads w/ bleu cheese dressing	Veggies: 2 Fats: 1

Dinner 2/25:
Food	Category: Servings
French bread pizza	Grains: 3 Protein: 1 Dairy: 2 Veggies: 1

Totals for 2/25:
Category	Servings
Grains	8
Veggies	3
Fruits	1
Protein	7
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 2/24:
Food	Category: Servings
Hash browns w/ ham and cheese	Grains: 2 Protein: 1 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 2/24:
Food	Category: Servings
Grilled pizza sammich w/ tomato sauce	Protein: 1 Dairy: 1 Grains: 2
15 oz veggies	Veggies: 5
Banana	Fruit: 1
Brownie	Extra: 1

Afternoon Snack 2/24:
Food	Category: Servings
Clementines	Fruit: 1

Dinner 2/24:
Food	Category: Servings
4 oz pork chop	Protein: 4
Sauteed asparagus	Veggies: 1 Fats: 1
Rice pilaf	Grains: 2 Fats: 1

Evening Snack 2/24:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Grains: 2 Fats: 1
Veggies	Veggies: 2

Totals for 2/24:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	1

Daily Update

Diet Update

Breakfast 2/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/23 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Fats: 1 Grains: 2 Dairy: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 2/23:
Food	Category: Servings
Clementines	Fruit: 1
Veggies: 2	Veggies: 2

Dinner 2/23:
Food	Category: Servings
Chuck steak w/ mushroom sauce over a baked potato	Protein: 4 Fats: 3 Grains: 3
Peas!	Veggies: 2
Clementines	Fruit: 1

Totals for 2/23:
Category	Servings
Grains	7
Veggies	8
Fruits	4
Protein	7
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/22:
Food	Category: Servings
Bagel w/ cream cheese	Grains: 2 Fats: 1 Dairy: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/22:
Food	Category: Servings
Clementines	Fruit: 1

Lunch 2/22:
Food	Category: Servings
Pizza	Protein: 2 Dairy: 1 Grains: 2 Fats: 1
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 2/22:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 2/22:
Food	Category: Servings
Shrimp stir fry	Protein: 4 Veggies: 2 Grains: 2 Fats: 1

Evening Snack 2/22:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 2/22:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	6
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack :
Food	Category: Servings
Clementines	Fruit: 1

Lunch :
Food	Category: Servings
Ham (3 oz) and cheddar (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack :
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner :
Food	Category: Servings
Chicken parmesan with pasta and home made tomato sauce	Protein: 4 Grains: 2 Veggies: 1 Fats: 1
Sauteed zukes & onion	Veggies: 1 Fats: 1

Evening Snack :
Food	Category: Servings
Crackers & cheese	Grains: 1 Dairy: 1

Totals for :
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	7
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack :
Food	Category: Servings
Clementines	Fruit: 1

Lunch :
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack :
Food	Category: Servings
6 oz veggies	Veggies: 1

Dinner :
Food	Category: Servings
Pork chop	Protein: 4 Fats: 2
Green beans	Veggies: 1
Pasta-Roni pasta side	Grains: 2 Fats: 1
Carrots	Veggies: 2
Clementines	Fruits: 1

Totals for :
Category	Servings
Grains	6
Veggies	10
Fruits	4
Protein	7
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/19:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 2/19:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 2/19:
Food	Category: Servings
Mac & cheese	Grains: 2 Dairy: 2 Fats: 1
3 oz turkey sausage	Protein: 3 Fats: 1
Buttered peas!	Veggies: 2 Fats: 1

Totals for 2/19:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	6
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/18:
Food	Category: Servings
Eggless french toast w/ butter and syrup	Grains: 2 Fats: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Afternoon Snack 2/18:
Food	Category: Servings
Fruit & walnut salad (from McDonalds)	Fruit: 1
Celery	Veggies: 1
Cornbread w/ butter	Grains: 1 Fats: 1

Dinner 2/18:
Food	Category: Servings
Grilled ham & cheese	Grains: 2 Protein: 3 Dairy: 2 Fats: 1
Tomato soup	Veggies: 2
Banana	Fruit: 1

Evening Snack 2/18:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 2/18:
Category	Servings
Grains	5
Veggies	5
Fruits	3
Protein	3
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/17:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/17:
Food	Category: Servings
Celery stalks	Veggies: 1
Banana	Fruit: 1

Dinner 2/17:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 3 Protein: 4 Fats: 3
Cheesy bread	Grains: 3 Fats: 1
12 oz bag of salad	Veggies: 4

Evening Snack 2/17:
Food	Category: Servings
16 oz bag carrots	Veggies: 5

Totals for 2/17:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	4
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/16:
Food	Category: Servings
Banana	Fruit: 1

Lunch 2/16:
Food	Category: Servings
Chili with cornbread	Protein: 7 Fats: 2 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 2/16:
Food	Category: Servings
Veggies	Veggies: 2

Dinner 2/16 (Bob Evans):
Food	Category: Servings
Turkey/bacon sammich	Grains: 2 Protein: 4 Dairy: 2
2 side salads	Veggies: 2

Evening Snack 2/16:
Food	Category: Servings
Apple and ice cream puff pastry	Grains: 2 Dairy: 2 Fats: 2 Fruit: 1

Totals for 2/16:
Category	Servings
Grains	8
Veggies	9
Fruits	4
Protein	11
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 2/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/15:
Food	Category: Servings
Left over beef stew over toast	Protein: 4 Fats: 1 Grains: 3
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 2/15:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 2/15:
Food	Category: Servings
Bald Man Tom's Skillet Chili	Protein: 7 Fats: 2
Cornbread w/ butter	Grains: 2 Fats: 2
Carrots	Veggies: 1

Totals for 2/15:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	10
Dairy	1
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 2/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/14:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 2/14:
Food	Category: Servings
Veggies	Veggies: 2
Banana	Fruit: 1

Dinner 2/14:
Food	Category: Servings
Shrimp teriyaki over rice	Grains: 2 Protein: 3 Veggies: 2 Fats: 2

Evening Snack 2/14:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Fats: 1 Protein: 2

Totals for 2/14:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for 2/14:
Type	Duration/Sets
Strength
Aerobic

Daily Update

Diet Update

Breakfast 2/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/13:
Food	Category: Servings
Toasted cheese on white	Dairy: 1 Grains: 2 Fats: 1
9 oz salad	Veggies: 3
Tomato soup	Veggies: 2
Clementines	Fruit: 1

Afternoon Snack 2/13:
Food	Category: Servings
Carrots	Veggies: 2
Clementines	Veggies: 2

Dinner 2/13:
Food	Category: Servings
Beef stew over noodles	Grains: 4 Protein: 5 Veggies: 1 Fats: 2

Evening Snack 2/13:
Food	Category: Servings
Tortillas	Grains: 2 Fats: 1

Totals for 2/13:
Category	Servings
Grains	10
Veggies	8
Fruits	3
Protein	5
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 2/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/12:
Food	Category: Servings
Clementines	Fruit: 1

Lunch 2/12:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 2/12:
Food	Category: Servings
Veggies	Veggies: 2

Dinner 2/12:
Food	Category: Servings
Johnny Marzetti	Grains: 3 Protein: 4 Dairy: 2 Fats: 1
Peas!	Veggies: 2 Fats: 1

Totals for 2/12:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	7
Dairy	4
Fats	2
Extra	0

Exercise for 2/12:
Type	Duration/Sets
Aerobic	Treadmill: 45 min

Daily Update

Diet Update

Breakfast 2/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/11:
Food	Category: Servings
Banana	Fruit: 1

Lunch 2/11 (CV Wrappers):
Food	Category: Servings
NY Deli Wrap	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Dinner 2/11:
Food	Category: Servings
BBQ Chicken pizza	Grains: 4 Protein: 4 Dairy: 3 Fats: 2

Totals for 2/11:
Category	Servings
Grains	8
Veggies	4
Fruits	2
Protein	7
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/10:
Food	Category: Servings
Waffles w/ strawberries	Grains: 3 Fats: 1 Fruit: 1
Turkey snausage links	Protein: 3

Lunch 2/10:
Food	Category: Servings
Hash browns	Protein: 1 Dairy: 1 Grains: 2 Fats: 1
Banana	Fruit: 1

Afternoon Snack 2/10:
Food	Category: Servings
Mixed veggies	Veggies: 2

Dinner 2/10:
Food	Category: Servings
Turkey kielbasa surprise over rice	Protein: 4 Veggies: 4 Fats: 1 Dairy: 1 Grains: 2

Evening Snack 2/10:
Food	Category: Servings
Chips & salsa	Grains: 1

Totals for 2/10:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	8
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/9:
Food	Category: Servings
Grilled ham (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 2/9:
Food	Category: Servings
Clementines	Fruit: 1
Veggies	Veggies: 2

Dinner 2/9 (City Barbeque):
Food	Category: Servings
Brisket sammich	Grains: 8 Grains: 2 Fats: 1
Fries	Grains: 2 Fats: 2
Green beans	Veggies: 1

Evening Snack 2/9:
Food	Category: Servings
Apple pie	Grains: 1 Fruit: 1

Totals for 2/9:
Category	Servings
Grains	9
Veggies	8
Fruits	4
Protein	11
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 2/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Lunch 2/8:
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Pineapple	Fruit: 1

Afternoon Snack 2/8:
Food	Category: Servings
6 oz veggies	Veggies: 2
Apple	Fruit: 1

Dinner 2/8 (Old Bag of Nails):
Food	Category: Servings
Fish & chips	Protein: 10 Grains: 3 Fats: 2
Small pub house salad w/ bleu cheese	Veggies: 2 Dairy: 1 Fats: 1

Totals for 2/8:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	13
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/7:
Food	Category: Servings
Banana	Fruit: 1

Lunch 2/7:
Food	Category: Servings
Hard salami (3 oz) and colby jack (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 2/7:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 2/7:
Food	Category: Servings
Mexican pizza	Grains: 2 Dairy: 2 Protein: 5 Fats: 1
6 oz carrots	Veggies: 2

Evening Snack 2/7:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 2/7:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	8
Dairy	4
Fats	1
Extra	0

Exercise for 2/7:
Type	Duration/Sets
Aerobic	Walk around the block: 15 min

Daily Update

Diet Update

Breakfast 2/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/6:
Food	Category: Servings
Apple	Fruit: 1
Bagel w/ cream cheese	Grains: 2 Fats: 1

Lunch 2/6:
Food	Category: Servings
Hard salami (3 oz) and pepper jack (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 2/6:
Food	Category: Servings
Veggies	Veggies: 2

Dinner 2/6:
Food	Category: Servings
Chicken tetrazini	Protein: 4 Grains: 2 Fats: 1
Carrots	Veggies: 2

Totals for 2/6:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	7
Dairy	2
Fats	2
Extra	0

Back to the Gym

Diet Update

Breakfast 2/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/5:
Food	Category: Servings
Banana	Fruit: 1

Lunch 2/5:
Food	Category: Servings
Hard salami (2 oz) and pepper jack (1 oz) on italian bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5

Afternoon Snack 2/5:
Food	Category: Servings
Apple	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 2/5:
Food	Category: Servings
Steak fajitas	Protein: 6 Grains: 3 Dairy: 2 Fats: 3 Veggies: 5

Totals for 2/5:
Category	Servings
Grains	7
Veggies	12
Fruits	3
Protein	8
Dairy	4
Fats	3
Extra	0

Exercise for 2/5:
Type	Duration/Sets
Aerobic	Treadmill: 45 min

Daily Update

Diet Update

Breakfast 2/4:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1

Morning Snack 2/4:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 2/4:
Food	Category: Servings
Fried chicken breast & jojo	Protein: 3 Fats: 1 Grains: 1
18 oz salad	Veggies: 6
Pizza	Grains: 1 Dairy: 1 Fats: 1

Afternoon Snack 2/4:
Food	Category: Servings
Banana	Fruit: 1
Birthday cake w/ ice cream	Grains: 1 Dairy: 2 Fats: 2
Potato chips	Grains: 1 Fats: 1

Dinner 2/4 (Lucky House):
Food	Category: Servings
Cashew chicken over steamed rice	Protein: 4 Grains: 2 Fats: 1

Totals for 2/4:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	8
Dairy	4
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 2/3:
Food	Category: Servings
Hash browns	Grains: 2 Protein: 1 Fats: 1
Banana	Fruit: 1

Lunch 2/3:
Food	Category: Servings
15 oz salad	Veggies: 5

Afternoon Snack 2/3:
Food	Category: Servings
Banana	Fruit: 1
String cheese	Dairy: 1

Dinner 2/3:
Food	Category: Servings
Ham & cheese sammiches	Grains: 2 Protein: 4 Dairy: 2 Fats: 2
15 oz salad	Veggies: 5
Spaghetti salad	Grains: 1 Fats: 1

Evening Snack 2/3:
Food	Category: Servings
Pretzel sticks	Grains: 1

Totals for 2/3:
Category	Servings
Grains	6
Veggies	10
Fruits	2
Protein	5
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 2/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 2/2:
Food	Category: Servings
Banana	Fruit: 1

Lunch 2/2:
Food	Category: Servings
Hard salami (2oz) and pepper jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 2/2:
Food	Category: Servings
12 oz mixed veggies	Veggies: 4
Clementines	Fruit: 1

Dinner 2/2:
Food	Category: Servings
Sloppy joes	Grains: 1 Dairy: 1 Protein: 6 Veggies: 1
Peas!	Veggies: 2 Fats: 1
Cape Cod chips	Grains: 3 Fats: 3

Totals for 2/2:
Category	Servings
Grains	8
Veggies	10
Fruits	4
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 2/1:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 2/1:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 2/1 (CV Wrappers):
Food	Category: Servings
Steak and cheese pita	Protein: 2 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Afternoon Snack 2/1:
Food	Category: Servings
Banana	Fruit: 1

Dinner 2/1:
Food	Category: Servings
Pasta with meatballs and home made tomato sauce	Grains: 2 Protein: 5 Veggies: 2
Sauteed zukes and summer squash	Veggies: 2 Fats: 1

Evening Snack 2/1:
Food	Category: Servings
Pickles	Veggies: 1

Totals for 2/1:
Category	Servings
Grains	6
Veggies	9
Fruits	2
Protein	7
Dairy	2
Fats	2
Extra	0