Diet Update
| Breakfast 11/29: | |
| Food | Category: Servings |
| Hash browns and 2 rashers of bacon | Grains: 2 Protein: 2 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 11/29: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Pumpkin pie | Grains: 1 Fats: 2 Extra: 1 |
| Dinner 11/29: | |
| Food | Category: Servings |
| Gyro and a greek salad | Protein: 6 Grains: 2 Veggies: 5 Dairy: 1 Fats: 2 |
| Totals for 11/29: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 11 |
| Fruits | 1 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 5 |
| Extra | 1 |
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