Diet Update
| Breakfast 11/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 11/1: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/1: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/1: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 11/1: | |
| Food | Category: Servings |
| Meatball sammich w/ sauteed green beans | Protein: 5 Grains: 2 Veggies: 2 Fats: 1 Diary: 1 |
| Grilled turkey pepperoni and cheese sammich | Grains: 2 Dairy: 1 Protein: 1 Fats: 1 |
| Evening Snack 11/1: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Totals for 11/1: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 11/1: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
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