Diet Update
| Breakfast 11/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 11/8: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/8: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/8: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 11/8: | |
| Food | Category: Servings |
| Chicken parmesan over pasta w/ sauteed green beans | Protein: 6 Veggies: 3 Grains: 2 Fats: 2 Dairy: 1 |
| Evening Snack 11/8: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Pickles | Veggies: 1 |
| Totals for 11/8: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
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