Diet Update
| Breakfast 11/28: | |
| Food | Category: Servings |
| 2 biscuits and a banana | Grains: 2 Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/28: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Dinner 11/28: | |
| Food | Category: Servings |
| Baked cod, pasta shells w/ ricotta, garlic bread | Grains: 3 Protein: 4 Dairy: 2 Fats: 2 |
| Evening Snack 11/28: | |
| Food | Category: Servings |
| M&M's | Extra: 1 |
| Totals for 11/28: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 4 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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