Diet Update
| Breakfast 11/26: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Lunch 11/26: | |
| Food | Category: Servings |
| Meatloaf (4 oz) on wheat | Protein: 4 Grains: 2 |
| 21 oz salad | Veggies: 7 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/26: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/26: | |
| Food | Category: Servings |
| Turkey tetrazini w/ green bean casserole | Grains: 3 Protein: 4 Veggies: 1 Fats: 2 |
| Evening Snack 11/26: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Cheese quesedilla | Grains: 2 Dairy: 2 |
| Totals for 11/26: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 11/26: | |
| Type | Duration/Sets |
| Aerobic | Walkin the neighborhood, ~3 mi |
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