Daily Update

Diet Update

Breakfast 11/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/30:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/30:
Food	Category: Servings
Hard salami (2 oz) and colby (1 oz) on wheat w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Orange	Fruit: 1

Afternoon Snack 11/30:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 11/30:
Food	Category: Servings
Pork chop	Protein: 4
Sauteed zucchini and onions	Veggies: 2 Fats: 1
Stuffing	Grains: 2
Cranberry chutney	Fruit: 1

Evening Snack 11/30:
Food	Category: Servings
Crackers w/ butter	Grains: 2 Fats: 1

Totals for 11/30:
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	6
Dairy	2
Fats	2
Extra	0

Exercise for 11/30:
Type	Duration/Sets
Strength	Resistance training, lower body Ab exercises

Daily Update

Diet Update

Breakfast 11/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Morning Snack 11/29:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/29 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Afternoon Snack 11/29:
Food	Category: Servings
Carrots ~3 oz	Veggies: 1

Dinner 11/29 (Damon's):
Food	Category: Servings
Flat iron steak	Protein: 6 Dairy: 1
Baked potato	Grains: 3 Dairy: 1 Fats: 2
Onion straws	Veggies: 1 Fats: 1
Side salad	Veggies: 1
Roll	Grains: 1

Totals for 11/29:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	10
Dairy	4
Fats	4
Extra	0

Exercise for 11/29:
Type	Duration/Sets
Strength	Resistance training, upper body Ab exercises

Diet Update

Diet Update

Breakfast 11/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Morning Snack 11/28:
Food	Category: Servings

Lunch 11/28:
Food	Category: Servings
Hard salami (2 oz) and colby (1 oz) on wheat w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 11/28:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 11/28:
Food	Category: Servings
Turkey brat surprise over rice	Protein: 6 Grains: 2 Veggies: 3 Fats: 2

Evening Snack 11/28:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 11/28:
Category	Servings
Grains	8
Veggies	10
Fruits	3
Protein	10
Dairy	2
Fats	4
Extra	0

Exercise for 11/28:
Type	Duration/Sets
Strength	Resistance training, lower body Ab exercises

Already...

Well, I've already fallen off the wagon. I didn't sleep well last night, so today I was sick to my stomach. And if that wasn't enough, I got a new toy today. Oh well, at least I got in my resistance training for the first time in ages...

In other news, Amelia made me one of my favorite meals for dinner tonight. Yum!

Diet Update

Breakfast 11/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Morning Snack 11/27:
Food	Category: Servings
Oranges	Fruit: 1

Lunch 11/27:
Food	Category: Servings
Hard salami (2 oz) and colby (1 oz) on itallian bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Dinner 11/27:
Food	Category: Servings
Scalloped potatoes w/ ham	Grains: 3 Protein: 3 Dairy: 1 Fats: 1
6 oz carrots	Veggies: 2

Totals for 11/27:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	5
Dairy	3
Fats	1
Extra	0

Exercise for 11/27:
Type	Duration/Sets
Strength	Resistance training, upper body Ab exercises

Weight Update

Weight as of 2006/11/27 at 6AM: 195.5

One of the things that McConnell told me to do was monitor my weight daily. I did for a while, but then I just kind of settled in at 192.5 and I got lax. Even when I periodically checked, my weight hadn't changed, so I mostly stopped checking. Until this morning.

I've been lazy, and have made some poor food choices lately. I've also been lazy with my exercise, and it's starting to really show. So, it's time to jump back on the wagon and get serious about my weight again.

Daily Update

Diet Update

Breakfast 11/26:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/26:
Food	Category: Servings
Turkey	Protein: 5
Stuffing, potatoes and corn, w/ gravy	Grains: 4 Fats: 2
18 oz salad	Veggies: 6
Jello salad	Fats: 1
Pumpkin deserts	Extra: 2

Dinner 11/26:
Food	Category: Servings
Pizzadillas	Grains: 3 Protein: 2 Dairy: 2

Evening Snack 11/26:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 11/26:
Category	Servings
Grains	9
Veggies	6
Fruits	3
Protein	7
Dairy	2
Fats	3
Extra	2

Daily Update

Diet Update

Breakfast 11/25:
Food	Category: Servings
Muffins	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/25:
Food	Category: Servings
Chips & dip	Grains: 1 Fats: 1

Lunch 11/25:
Food	Category: Servings
Salad and other veggies	Veggies: 6
Ham & turkey (~4 oz)	Protein: 4
Stuffing and pasta	Grains: 2
Assorted cheese	Dairy: 1
Bread & butter	Grains: 1 Fats: 1

Afternoon Snack 11/25:
Food	Category: Servings
Chips, crackers & dip	Grains: 4 Fats: 2
Banana	Fruit: 1
Celery	Veggies: 2
Cherry pie & pumpkin roll	Fruit: 1 Grains: 2 Extra: 1

Dinner 11/25:
Food	Category: Servings
Carrots	Veggies: 2
Oranges	Fruit: 1

Totals for 11/25:
Category	Servings
Grains	8
Veggies	10
Fruits	4
Protein	4
Dairy	2
Fats	4
Extra	1

The Day After

Diet Update

Breakfast 11/24:
Food	Category: Servings
Corn bread w/ butter	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/24:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/24:
Food	Category: Servings
Stroganoff meatballs over noodles	Protein: 5 Grains: 2 Fats: 1
Bag o' salad	Veggies: 4
Can of coca cola	Extra: 1

Afternoon Snack 11/24:
Food	Category: Servings
Fist full of celery	Veggies: 3

Dinner 11/24:
Food	Category: Servings
Lasagna	Grains: 2 Dairy: 2 Protein: 3 Fats: 2
Muchly salad	Veggies: 6
Pumpkin roll	Extra: 2

Evening Snack 11/24:
Food	Category: Servings
Doritos	Grains: 1 Fats: 1

Totals for 11/24:
Category	Servings
Grains	7
Veggies	13
Fruits	2
Protein	8
Dairy	3
Fats	4
Extra	3

Thanksgiving

Thanksgiving Day isn't turkey day in the Helsel family. But ham is acceptable :)

Diet Update

Breakfast 11/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Morning Snack 11/23:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/23:
Food	Category: Servings
Ham & baked beans	Protein: 4
Cheesy potatoes	Grains: 2 Dairy: 1 Fats: 1
Rolls w/ butter	Grains: 2 Fats: 1
Several bowls of salad	Veggies: 6
Pumpkin pie	Extra: 2

Afternoon Snack 11/23:
Food	Category: Servings
Bowl of salad	Veggies: 2

Dinner 11/23:
Food	Category: Servings
Ham sammiches on rolls w/ chddar cheese	Protein: 4 Grains: 2 Dairy: 1
Banana	Fruit: 1

Totals for 11/23:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	2

More Nothing

Diet Update

Breakfast 11/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Morning Snack 11/22:
Food	Category: Servings
Clementines	Fruit: 1

Lunch 11/22 (CV Wrappers):
Food	Category: Servings
Colorado Ranch Chicken wrap/td>	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Afternoon Snack 11/22:
Food	Category: Servings
Clementines	Fruit: 1

Dinner 11/22 (Damon's):
Food	Category: Servings
Flat iron steak w/ gorgonzola	Protein: 6 Dairy: 1
Loaded baked potato	Grains: 4 Fats: 2
Onion straws	Fats: 2
Bowl o' lettuce	Veggies: 3
Roll	Grains: 1

Totals for 11/22:
Category	Servings
Grains	9
Veggies	7
Fruits	3
Protein	10
Dairy	2
Fats	5
Extra	0

Exercise for 11/22:
Type	Duration/Sets
Aerobic	Walking, 30 min

Nothing Today

Nothing to say today

Diet Update

Breakfast 11/21:
Food	Category: Servings
South Beach bar	Grains: 2
Clementines	Fruit: 1

Morning Snack 11/21:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/21:
Food	Category: Servings
Hard salami (2 oz) and baby swiss (1 oz) on italian bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
6 oz mixed veggies	Veggies: 2
Clementines	Fruit: 1

Afternoon Snack 11/21:
Food	Category: Servings
Clementines	Fruit: 1

Dinner 11/21:
Food	Category: Servings
Turkey brat	Protein: 2
Sauteed green beans	Veggies: 1
Rice pilaf	Grains: 3

Evening Snack 11/21:
Food	Category: Servings
Triscuits & cheese	Grains: 1 Fats: 1

Totals for 11/21:
Category	Servings
Grains	9
Veggies	8
Fruits	4
Protein	6
Dairy	1
Fats	1
Extra	0

Pot Roast!

Oooooh! Amelia makes a mean pot roast!

Diet Update

Breakfast 11/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/20:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/20:
Food	Category: Servings
Hard salami (2 oz) and baby swiss (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 11/20:
Food	Category: Servings
Oranges	Fruit: 1
12 oz mixed veggies	Veggies: 4

Dinner 11/20:
Food	Category: Servings
Pork pot roast w/ potatoes and carrots	Protein: 8 Grains: 2 Veggies: 2 Fats: 3

Totals for 11/20:
Category	Servings
Grains	6
Veggies	11
Fruits	4
Protein	10
Dairy	2
Fats	3
Extra	0

Home Again

Home again.

Diet Update

Breakfast 11/19:
Food	Category: Servings
Cinnamon toast	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/19 (Lodi Prime Outlets):
Food	Category: Servings
Arby's Chicken Bacon Swiss sammich	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
2 veggie salads from Subway	Veggies: 6

Afternoon Snack 11/19:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/19:
Food	Category: Servings
Pizza	Grains: 4 Protein: 3 Dairy: 3 Fats: 2
Clementines	Fruit: 1

Totals for 11/19:
Category	Servings
Grains	8
Veggies	6
Fruits	3
Protein	7
Dairy	5
Fats	3
Extra	0

O - H

... I - O!!!

Diet Update

Breakfast 11/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/18 (Hometown Buffet):
Food	Category: Servings
Lots of salad (~18 oz) w/ thousand island dressing on the side	Veggies: 6 Fats: 1
Small chicken breast, w/ a taste of dressing and mashed potatoes with gravy	Protein: 3 Grains: 1 Fats: 1
Corn & green beans	Veggies: 1 Grains: 1
Melon & peaches	Fruit: 2

Afternoon Snack 11/18:
Food	Category: Servings
Lots of veggies, a couple handfuls of crackers w/ fat free dip	Veggies: 3 Grains: 2 Fats: 1
Wine	...

Dinner 11/18:
Food	Category: Servings
Meatless sloppy joe w/ cheese	Grains: 1 Dairy: 1 Protein: 3
More wine	...

Evening Snack 11/18:
Food	Category: Servings
Lots of veggies, a couple handfuls of crackers w/ fat free dip	Veggies: 3 Grains: 2 Fats: 1
Still more wine	...

Totals for 11/18:
Category	Servings
Grains	9
Veggies	12
Fruits	3
Protein	6
Dairy	2
Fats	4
Extra	...

Nothing Interesting

Nothing interesting in my dietary life, which is good, because elsewhere in my life, things were more interesting...

Diet Update

Breakfast 11/17:
Food	Category: Servings
Oats w/ raisins	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/17:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/17:
Food	Category: Servings
Hard salami (2 oz) and baby swiss (1 oz) on italian bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 11/17:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2
Clementines	Fruit: 1

Dinner 11/17:
Food	Category: Servings
Shrimp burger	Grains: 2 Protein: 4 Dairy: 1 Fats: 1
9 oz salad	Veggies: 3

Totals for 11/17:
Category	Servings
Grains	6
Veggies	10
Fruits	5
Protein	6
Dairy	3
Fats	1
Extra	0

Well...

Not much to say today. Dinner was supposed to be left overs, but I decided I needed something different :)

Diet Update

Breakfast 11/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/16:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/16:
Food	Category: Servings
Hard salami (2 oz) and baby swiss (1 oz) on italian bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 11/16:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Dinner 11/16:
Food	Category: Servings
Chicken fajita burritos	Grains: 4 Protein: 8 Veggies: 3 Dairy: 1 Fats: 1

Totals for 11/16:
Category	Servings
Grains	8
Veggies	10
Fruits	3
Protein	10
Dairy	3
Fats	3
Extra	0

Happy Day!

It's a happy day in Tomville. I actually looked up the size of the steak I've been having at Damon's on Wednesday's, and it's much smaller than I had originally though. Woot!

Diet Update

Breakfast 11/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/15:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/15 (CV Wrappers):
Food	Category: Servings
Southwest BBQ Chicken wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4

Afternoon Snack 11/15:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2
Clementines	Fruit: 1

Dinner 11/15 (Damon's):
Food	Category: Servings
Flat iron steak w/ gorgonzola	Protein: 6 Dairy: 1
Loaded baked potato	Grains: 3 Fats: 1
Onion straws	Fats: 1
Bowl o' romaine	Veggies: 3
Rolls	Grains: 2

Totals for 11/15:
Category	Servings
Grains	9
Veggies	10
Fruits	3
Protein	9
Dairy	2
Fats	3
Extra	0

Well...

I'm so overwhelmingly frustrated as I'm writing this that I'm going to eat. So there. I've blogged about it over on our other blog tonight.

Diet Update

Breakfast 11/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Morning Snack 11/14:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/14:
Food	Category: Servings
Ham (3 oz) and baby swiss (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 11/14:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Dinner 11/14:
Food	Category: Servings
Beef stew over noodles with buttered bread	Protein: 5 Grains: 3 Fats: 2

Evening Snack 11/14:
Food	Category: Servings
Popcorn	Grains: 1

Totals for 11/14:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	0

Boring Day

Nothing interesting today

Diet Update

Breakfast 11/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Morning Snack 11/13:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/13:
Food	Category: Servings
Grilled corned beef (4 oz) and baby swiss (1 oz) on italian bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 11/13:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Dinner 11/13:
Food	Category: Servings
Chicken tetrazini	Protein: 4 Grains: 4 Fats: 1
Sauteed green beans & onions	Veggies: 2 Fats: 1

Totals for 11/13:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for 11/13:
Type	Duration/Sets
Aerobic	Yard work: 20 min

Sunday

Sunday, and Amelia is home again. That makes it Pizza Day. Not sure how Sunday got to be Pizza Day, that was always Saturday when I was a kid. I think it has to do with us being too lazy to cook anything more complicated :P

Diet Update

Breakfast 11/12:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1 Protein: 1
Clementines	Fruit: 1

Afternoon Snack 11/12:
Food	Category: Servings
Bowl o' veggies	Veggies: 4
Clementines	Fruit: 1

Dinner 11/12:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2
9 oz salad	Veggies: 3

Totals for 11/12:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	3
Dairy	3
Fats	3
Extra	0

A Taste From the Past

I had the opportunity to catch up with some of my old college friends and their families tonight at one of our favorite college haunts. No, not The Shed. Young's Dairy, which has expanded in recent years to include a restaurant in addition to the ice cream stand. Tasty!

Diet Update

Breakfast 11/11:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1

Morning Snack 11/11:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/11:
Food	Category: Servings
21 oz salad	Veggies: 7

Dinner 11/11 (Young's Dairy):
Food	Category: Servings
Cowboy steak	Protein: 10
Baked potato	Grains: 4 Fats: 1
Sweet potato bread	Grains: 1 Fats: 1
Large salad w/ chunky bleu cheese dressing	Veggies: 5 Fats: 2
Baked apples	Fruit: 1
Ice cream	Dairy: 1 Fats: 2

Totals for 11/11:
Category	Servings
Grains	8
Veggies	12
Fruits	2
Protein	10
Dairy	2
Fats	6
Extra	0

While the Wife's Away...

Well, with the wife gone, you know what that means... Well, neither do I :P

Diet Update

Breakfast 11/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/10:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/10:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 11/10:
Food	Category: Servings
6 oz carrots	Veggies: 2
Cashews	Protein: 1

Dinner 11/10:
Food	Category: Servings
Steak fajitas	Protein: 3 Grains: 4 Veggies: 4 Fats: 2 Dairy: 2

Evening Snack 11/10:
Food	Category: Servings
Cashews	Protein: 1
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 11/10:
Category	Servings
Grains	8
Veggies	12
Fruits	3
Protein	7
Dairy	3
Fats	4
Extra	0

Out With The Guyz

Fun, but slightly gluttonous, day. I got invited to go out with the husbands of some of Amy's friends. We hit BD's, which is always good in my book, and then went to GameWorks for some entertainment afterward.

Diet Update

Breakfast 11/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/9:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1
6 oz carrots	Veggies: 2
4 crackers	Grains: 1

Afternoon Snack 11/9:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 11/9 (BD's):
Food	Category: Servings
Large salad	Veggies: 5 Dairy: 1 Fats: 1
2 bowls of stir fry, one with rice, one with no starches	Veggies: 2 Protein: 10 Fats: 4

Totals for 11/9:
Category	Servings
Grains	5
Veggies	17
Fruits	3
Protein	10
Dairy	2
Fats	4
Extra	0

Sick Day

Sick day today. My sweetie made me soup :)

Diet Update

Breakfast 11/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/8:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/8 (CV Wrappers):
Food	Category: Servings
Cordon bleu wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4

Afternoon Snack 11/8:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Dinner 11/8:
Food	Category: Servings
Chicken soup	Protein: 4 Grains: 4 Veggies: 2

Evening Snack 11/8:
Food	Category: Servings
Ice cream	Dairy: 1 Fats: 2

Totals for 11/8:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	0

Still Not Working Out

Still not much to say. I haven't been working out because my toe is still sore from when I kicked it against the bedpost a week and a half ago...

Diet Update

Breakfast 11/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/7:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/7:
Food	Category: Servings
Corned beef (3 oz) and baby swiss (1 oz) on wheat bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 11/7:
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner 11/7:
Food	Category: Servings
Bratwurst surprise, italian style	Protein: 4 Veggies: 2 Fats: 1
9 oz salad	Veggies: 3

Evening Snack 11/7:
Food	Category: Servings
Ice cream	Dairy: 1 Fats: 1

Totals for 11/7:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	7
Dairy	2
Fats	2
Extra	0

I Have...

Nothing to say

Diet Update

Breakfast 11/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/6:
Food	Category: Servings
6 oz carrots	Veggies: 2

Lunch 11/6:
Food	Category: Servings
Grilled ham & pepperoni (3 oz) with colby jack (2 oz) on wheat	Protein: 3 Dairy: 2 Grains: 2 Fats: 1
15 oz salad	Veggies: 5
Mandarin oranges	Fruit: 1

Afternoon Snack 11/6:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/6:
Food	Category: Servings
Sweet & sour shrimp	Protein: 3 Veggies: 1 Fats: 1 Grains: 3

Evening Snack 11/6:
Food	Category: Servings
Crackers and cheese	Grains: 2 Dairy: 1
6 oz carrots	Veggies: 2

Totals for 11/6:
Category	Servings
Grains	9
Veggies	10
Fruits	3
Protein	6
Dairy	4
Fats	3
Extra	0

Better Day

Headed home from the Sister's today. Breakfast was yummy, but was off the diet by a bit. I tried to make up for it with lunch, though...

Diet Update

Breakfast 11/5:
Food	Category: Servings
Sausage, salsa & cheese breakfast burritos	Grains: 3 Protein: 4 Dairy: 1 Fats: 1
Musk melon & grapes	Fruit: 2

Lunch 11/5 (Subway):
Food	Category: Servings
2 veggie delight salads	Veggies: 6

Dinner 11/5:
Food	Category: Servings
Pizza	Grains: 4 Protein: 2 Dairy: 3 Fats: 2
10 oz salad	Veggies: 3

Totals for 11/5:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	5
Dairy	4
Fats	3
Extra	0

Worse Day

Another bad day at the diet. No veggies at a kid's birthday party...

Diet Update

Breakfast 11/4:
Food	Category: Servings
Hash browns	Grains: 3 Fats: 1 Dairy: 1
Banana	Fruit: 1

Lunch 11/4 (Max & Erma's):
Food	Category: Servings
Bacon & bleu burger	Protein: 6 Dairy: 1 Grains: 2 Fats: 1
Fries	Grains: 1
Third St. Salad	Veggies: 3 Dairy: 1 Fats: 1

Dinner 11/4:
Food	Category: Servings
Pizza	Grains: 3 Fats: 2 Dairy: 1 Protein: 1
Crackers & dip/cheese	Grains: 2 Fats: 1 Dairy: 1

Evening Snack 11/4:
Food	Category: Servings
Cake & ice cream	Grains: 1 Fats: 2 Dairy: 1

Totals for 11/4:
Category	Servings
Grains	12
Veggies	3
Fruits	1
Protein	8
Dairy	6
Fats	8
Extra	0

Date Night

Went out for our anniversary tonight, so I kinda threw the diet out the window. Just for a night...

Diet Update

Breakfast 11/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
Bagel w/ cream cheese	Grains: 2 Fats: 1 Dairy: 1

Lunch 11/3 (CV Wrappers):
Food	Category: Servings
Southwest BBQ Chicken Wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 11/3:
Food	Category: Servings
Apple	Fruits: 1

Dinner 11/3:
Food	Category: Servings
Blackened mahi mahi w/ rice and green beans	Protein: 6 Grains: 2 Veggies: 1 Fats: 1
Dinner salad	Veggies: 2
Bread w/ butter	Grains: 1 Fats: 1

Evening Snack 11/3:
Food	Category: Servings
Crackers w/ butter	Grains: 1 Fats: 1

Totals for 11/3:
Category	Servings
Grains	10
Veggies	7
Fruits	3
Protein	10
Dairy	3
Fats	5
Extra	0

Stress

Stressful day, but no stress eating.

Diet Update

Breakfast 11/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/2:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/2:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5

Afternoon Snack 11/2:
Food	Category: Servings
3 oz mixed veggies	Veggies: 1

Dinner 11/2:
Food	Category: Servings
Shrimp stir fry	Protein: 3 Veggies: 3 Fats: 1 Grains: 3

Evening Snack 11/2:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 11/2:
Category	Servings
Grains	9
Veggies	9
Fruits	2
Protein	6
Dairy	2
Fats	1
Extra	0

Damon's

Thank you to Damon's for remembering our anniversary today. We got our dinner free! Actually, we got it free because they first tried to serve it to us cold, but hey, it's the thought that counts...

Diet Update

Breakfast 11/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/1:
Food	Category: Servings
Ham (3 oz) and pasta	Protein: 3 Grains: 3
15 oz salad	Veggies: 5
3 oz carrots	Veggies: 1
Apple	Fruit: 1

Afternoon Snack 11/1:
Food	Category: Servings
Apple	Fruit: 1
Big bowl o' lettuce	Veggies: 2

Dinner 11/1 (Damon's):
Food	Category: Servings
Black & bleu steak	Protein: 8 Dairy: 1
Baked potato	Grains: 3 Dairy: 1 Fats: 1
Big bowl o' lettuce	Veggies: 3
Dinner rolls	Grains: 2

Totals for 11/1:
Category	Servings
Grains	10
Veggies	11
Fruits	3
Protein	11
Dairy	2
Fats	2
Extra	0

Good Tom, Bad Tom

Good Tom: I resisted all candy last night.

Bad Tom: I had a late snack...

Diet Update

Breakfast 10/31:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/31:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/31 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4

Dinner 10/31:
Food	Category: Servings
Chicken pocket	Protein: 4 Grains: 2 Dairy: 1 Fats: 1
9 oz salad	Veggies: 3

Evening Snack 10/31:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 1

Totals for 10/31:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	10
Dairy	3
Fats	3
Extra	0