Diet Update
| Breakfast 11/24: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Lunch 11/24: | |
| Food | Category: Servings |
| Lasagna, garlic bread, and minestrone soup | Protein: 3 Dairy: 4 Grains: 2 Veggies: 2 Fats: 2 |
| 6 oz salad | Veggies: 2 |
| Afternoon Snack 11/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| French silk pie | Fats: 4 Grains: 1 |
| Dinner 11/24: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Grains: 2 Fats: 2 |
| 12 oz salad | Veggies: 4 |
| Evening Snack 11/24: | |
| Food | Category: Servings |
| Popcorn! | Grains: 2 |
| Totals for 11/24: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 7 |
| Extra | 0 |
| Exercise for 11/24: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood, ~3 mi |
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