Diet Update
| Breakfast 11/27: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 11/27: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/27: | |
| Food | Category: Servings |
| Arby's roast beef and cheddar sammich with potato cakes | Protein: 3 Dairy: 1 Grains: 5 Fats: 3 |
| 9 oz salad | Veggies: 3 |
| Banana | Fruit: 1 |
| Dinner 11/27: | |
| Food | Category: Servings |
| Pizza | Grains: 2 Protein: 1 Dairy: 1 Fats: 1 |
| 9 oz salad | Veggies: 3 |
| Evening Snack 11/27: | |
| Food | Category: Servings |
| Crackers and carrots | Veggies: 1 Grains: 2 |
| Totals for 11/27: | |
| Category | Servings |
| Grains | 11 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 11/27: | |
| Type | Duration/Sets |
| Aerobic | Walking around the block, waiting for baby |
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