Diet Update
| Breakfast 11/10: | |
| Food | Category: Servings |
| 2 donuts from Schneider's bakery | Grains: 2 Fats: 2 |
| Lunch 11/10: | |
| Food | Category: Servings |
| 12 oz salad | Veggies: 4 |
| Cup o' tomato soup | Veggies: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/10 (McCormack and Schmick's): | |
| Food | Category: Servings |
| Grilled atlantic salmon w/ mashed taters and veggies | Protein: 6 Grains: 1 Veggies: 1 Fats: 1 |
| Iceberg wedge salad and bread | Veggies: 2 Fats: 2 Grains: 2 |
| Evening Snack 11/10: | |
| Food | Category: Servings |
| Crackers and cheese | Grains: 2 Dairy: 2 |
| Totals for 11/10: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 11/10: | |
| Type | Duration/Sets |
| Aerobic | Lotsa yard work |
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