Diet Update
| Breakfast 11/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 11/22: | |
| Food | Category: Servings |
| Turkey w/ dressing, green bean casserole and jello | Protein: 6 Veggies: 1 Grains: 3 Fats: 2 Extra: 1 |
| 2 bowls of salad plus finger veggies | Veggies: 3 |
| Afternoon Snack 11/22: | |
| Food | Category: Servings |
| Apple pie, brownie and a cookie | Fruit: 1 Extra: 3 |
| Finger veggies | Veggies: 1 |
| Dinner 11/22: | |
| Food | Category: Servings |
| Salad | Veggies: 6 |
| Turkey dressing | Grains: 2 |
| Banana | Fruit: 1 |
| Evening Snack 11/22: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Cashews | Protein: 2 |
| Totals for 11/22: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 3 |
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