Diet Update
| Breakfast 11/6: | |
| Food | Category: Servings |
| Cold pizza | Grains: 1 Dairy: 1 Protein: 1 Fats: 1 |
| Morning Snack 11/6: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/6: | |
| Food | Category: Servings |
| Veggie and cheese quesedilla | Veggies: 3 Dairy: 2 Grains: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/6: | |
| Food | Category: Servings |
| Stroganoff over rice | Protein: 5 Fats: 3 Grains: 3 |
| Sauteed zuke and onion | Veggies: 2 Fats: 1 |
| Evening Snack 11/6: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 11/6: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment