Diet Update
| Breakfast 11/25: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/25: | |
| Food | Category: Servings |
| Meatloaf (5 oz) and cheddar (1 oz) on wheat | Protein: 5 Dairy: 1 Grains: 2 |
| 21 oz salad | Veggies: 7 |
| Banana | Fruit: 1 |
| Dinner 11/25: | |
| Food | Category: Servings |
| Pizza | Grains: 4 Dairy: 3 Protein: 2 Fats: 2 |
| Banana | Fruit: 1 |
| Evening Snack 11/25: | |
| Food | Category: Servings |
| French silk pie... | Fats: 4 Grains: 1 |
| Totals for 11/25: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 11/25: | |
| Type | Duration/Sets |
| Aerobic | Lots and lots of walking (shopping) |
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