Diet Update
| Breakfast 11/4: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/4: | |
| Food | Category: Servings |
| 12 oz salad | Veggies: 4 |
| 2 oz cashews | Protein: 2 |
| Pickles! | Veggies: 1 |
| Afternoon Snack 11/4: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Grains: 2 Fats: 2 |
| Dinner 11/4: | |
| Food | Category: Servings |
| Pizza | Grains: 3 Dairy: 3 Protein: 2 Fats: 2 |
| Evening Snack 11/4: | |
| Food | Category: Servings |
| Chips and salsa | Grains: 2 Fats: 1 |
| Apple | Fruit: 1 |
| Totals for 11/4: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
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