Diet Update
| Breakfast 11/21: | |
| Food | Category: Servings |
| Hash browns | Grains: 2 Dairy: 1 Fats: 1 |
| Clementines | Fruit: 1 |
| Lunch 11/21: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/21: | |
| Food | Category: Servings |
| Meatloaf | Protein: 8 |
| Baked potato w/ sour cream and butter | Grains: 3 Fats: 2 |
| Sauteed asparagus | Veggies: 2 Fats: 1 |
| Totals for 11/21: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 11/21: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood, ~2 min |
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