Diet Update
| Breakfast 12/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 12/6: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Clementines | Fruit: 1 |
| Lunch 12/6 (Skyline): | |
| Food | Category: Servings |
| 3 skyliners | Protein: 6 Dairy: 3 Grains: 3 Fats: 2 |
| Afternoon Snack 12/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 12/6: | |
| Food | Category: Servings |
| Country style st... errr... pork over baked potato | Protein: 4 Grains: 3 Fats: 2 |
| Sauteed zuke and onion | Veggies: 2 Fats: 1 |
| Evening Snack 12/6: | |
| Food | Category: Servings |
| Ice cream | Dairy: 2 Fats: 2 |
| Clementines | Fruit: 2 |
| Totals for 12/6: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 6 |
| Fats | 7 |
| Extra | 0 |
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