Diet Update
| Breakfast 12/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 12/7: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Clementines | Fruit: 1 |
| Lunch 12/7: | |
| Food | Category: Servings |
| Pizza | Protein: 2 Dairy: 2 Grains: 3 Fats: 2 |
| Veggies | Veggies: 4 |
| Banana | Fruit: 1 |
| Dinner 12/7: | |
| Food | Category: Servings |
| Turkey kielbasa, stroganoff quick side and sauteed green beans | Protein: 4 Grains: 2 Veggies: 2 Fats: 2 |
| Banana | Fruit: 1 |
| Evening Snack 12/7: | |
| Food | Category: Servings |
| Pumpkin bread | Grains: 1 |
| Totals for 12/7: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
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