Diet Update
| Breakfast 12/18: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 12/18: | |
| Food | Category: Servings |
| Turkey reuben and potato cakes from Arby's | Protein: 3 Dairy: 1 Grains: 4 Fats: 3 |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 12/18: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Yogurt | Dairy: 1 |
| Dinner 12/18: | |
| Food | Category: Servings |
| Herb chicken w/ fries and sauteed zuke with onion | Protein: 3 Grains: 2 Veggies: 1 Fats: 2 |
| Banana | Fruit: 1 |
| Totals for 12/18: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
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