Tuesday, December 18, 2007

Daily Update

Diet Update

Breakfast 12/18:
Food Category: Servings
Oats w/ dried fruit Grains: 2
Fruit: 1

Lunch 12/18:
Food Category: Servings
Turkey reuben and potato cakes from Arby's Protein: 3
Dairy: 1
Grains: 4
Fats: 3
18 oz salad Veggies: 6

Afternoon Snack 12/18:
Food Category: Servings
Pickles! Veggies: 1
Yogurt Dairy: 1

Dinner 12/18:
Food Category: Servings
Herb chicken w/ fries and sauteed zuke with onion Protein: 3
Grains: 2
Veggies: 1
Fats: 2
Banana Fruit: 1

Totals for 12/18:
Category Servings
Grains 8
Veggies 8
Fruits 2
Protein 6
Dairy 2
Fats 5
Extra 0

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