Diet Update
| Breakfast 12/14: | |
| Food | Category: Servings |
| Cold pizza | Grains: 2 Protein: 1 Dairy: 1 Fats: 1 |
| Morning Snack 12/14: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/14: | |
| Food | Category: Servings |
| 21 oz salad | Veggies: 7 |
| BBQ chicken finger quesedilla | Protein: 4 Grains: 2 Dairy: 2 Fats: 1 |
| Banana | Fruit: 1 |
| Dinner 12/14: | |
| Food | Category: Servings |
| Pretzel crusted chicken | Protein: 5 Fats: 1 |
| Rice side | Grains: 3 Fats: 1 |
| Stewed tomatoes | Veggies: 1 |
| Totals for 12/14: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 11 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 12/14: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood, ~3 mi |
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