Diet Update
| Breakfast 12/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 12/21: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 12/21 (CV Wrapper): | |
| Food | Category: Servings |
| Chicken cordon bleu wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Clementines | Fruit: 1 |
| Afternoon Snack 12/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 12/21: | |
| Food | Category: Servings |
| Hash browns w/ bacon | Veggies: 1 Protein: 3 Grains: 3 Dairy: 1 Fats: 1 |
| Totals for 12/21: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 4 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
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