Friday, December 21, 2007

Daily Update

Diet Update

Breakfast 12/21:
Food Category: Servings
South Beach bar Grains: 2
8 oz milk Dairy: 1

Morning Snack 12/21:
Food Category: Servings
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 12/21 (CV Wrapper):
Food Category: Servings
Chicken cordon bleu wrapper Protein: 3
Dairy: 1
Grains: 2
Fats: 1
Veggie veggie salad Veggies: 4
Clementines Fruit: 1

Afternoon Snack 12/21:
Food Category: Servings
Banana Fruit: 1

Dinner 12/21:
Food Category: Servings
Hash browns w/ bacon Veggies: 1
Protein: 3
Grains: 3
Dairy: 1
Fats: 1

Totals for 12/21:
Category Servings
Grains 7
Veggies 4
Fruits 3
Protein 6
Dairy 4
Fats 2
Extra 0

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