Diet Update
| Breakfast 12/13: | |
| Food | Category: Servings |
| Cold pizza | Grains: 2 Protein: 1 Dairy: 1 Fats: 1 |
| Afternoon Snack 12/13: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/13: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 12/13: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 12/13: | |
| Food | Category: Servings |
| Lasagna, garlic bread and sauteed zuke | Grains: 3 Protein: 4 Dairy: 2 Veggies: 1 Fats: 2 |
| Evening Snack 12/13: | |
| Food | Category: Servings |
| Peanut butter and banana sammich | Grains: 2 Protein: 2 Fruit: 1 |
| Pickles! | Veggies: 2 |
| Totals for 12/13: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
No comments:
Post a Comment