Diet Update
| Breakfast 12/25: | |
| Food | Category: Servings |
| English muffin w/ butter | Grains: 1 Fats: 1 |
| Morning Snack 12/25: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/25: | |
| Food | Category: Servings |
| Biscuits and sausage gravy, hash browns | Protein: 2 Dairy: 1 Grains: 3 |
| Dinner 12/25: | |
| Food | Category: Servings |
| Ham, cheesy potatoes, baked beans | Protein: 8 Grains: 4 Dairy: 2 Fats: 4 |
| Evening Snack 12/25: | |
| Food | Category: Servings |
| Cookies! | Extra: 4 |
| Totals for 12/25: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 0 :( |
| Fruits | 1 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 4 |
| Exercise for 12/25: | |
| Type | Duration/Sets |
| Aerobic | Playing with the boyz |
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