Diet Update
| Breakfast 12/9: | |
| Food | Category: Servings |
| Oats and dried fruit | Grains: 2 Fruit: 1 |
| Lunch 12/9: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 12/9: | |
| Food | Category: Servings |
| Pickles! | Veggies: 2 |
| Sausage cup hors d'oevres | Protein: 2 Dairy: 1 Fats: 1 |
| Dinner 12/9: | |
| Food | Category: Servings |
| Pizza | Grains: 4 Dairy: 3 Protein: 3 Fats: 3 |
| Totals for 12/9: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment