Diet Update
| Breakfast 12/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 12/19: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 12/19: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Peanut butter and banana sammich | Fruit: 1 Protein: 2 Grains: 2 |
| Afternoon Snack 12/19: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 12/19: | |
| Food | Category: Servings |
| Beef stew over noodles | Protein: 6 Veggies: 1 Grains: 3 Fats: 2 |
| Evening Snack 12/19: | |
| Food | Category: Servings |
| Raisins | Fruit: 1 |
| Totals for 12/19: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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