Wednesday, December 19, 2007

Daily Update

Diet Update

Breakfast 12/19:
Food Category: Servings
South Beach bar Grains: 2
8 oz milk Dairy: 1

Morning Snack 12/19:
Food Category: Servings
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 12/19:
Food Category: Servings
18 oz salad Veggies: 6
Peanut butter and banana sammich Fruit: 1
Protein: 2
Grains: 2

Afternoon Snack 12/19:
Food Category: Servings
Banana Fruit: 1
Veggies Veggies: 2

Dinner 12/19:
Food Category: Servings
Beef stew over noodles Protein: 6
Veggies: 1
Grains: 3
Fats: 2

Evening Snack 12/19:
Food Category: Servings
Raisins Fruit: 1

Totals for 12/19:
Category Servings
Grains 7
Veggies 9
Fruits 4
Protein 8
Dairy 2
Fats 2
Extra 0

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