Diet Update
| Breakfast 12/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 12/20: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 12/20: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Clementines | Fruit: 1 |
| Afternoon Snack 12/20: | |
| Food | Category: Servings |
| Clementines and a banana | Fruit: 2 |
| Dinner 12/20 (Nazareth): | |
| Food | Category: Servings |
| Gyro, 1/2 order fries and a large greek salad | Veggies: 5 Protein: 6 Grains: 4 Dairy: 1 Fats: 4 |
| Totals for 12/20: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 11 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment