Thursday, December 20, 2007

Daily Update

Diet Update

Breakfast 12/20:
Food Category: Servings
South Beach bar Grains: 2

Morning Snack 12/20:
Food Category: Servings
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 12/20:
Food Category: Servings
18 oz salad Veggies: 6
Clementines Fruit: 1

Afternoon Snack 12/20:
Food Category: Servings
Clementines and a banana Fruit: 2

Dinner 12/20 (Nazareth):
Food Category: Servings
Gyro, 1/2 order fries and a large greek salad Veggies: 5
Protein: 6
Grains: 4
Dairy: 1
Fats: 4

Totals for 12/20:
Category Servings
Grains 5
Veggies 11
Fruits 4
Protein 6
Dairy 2
Fats 4
Extra 0

No comments: