Daily Update

Diet Update

Breakfast 12/26:
Food	Category: Servings
Sausage gravy and a biscuit	Grains: 1 Protein: 1 Fats: 1
Musk melon	Fruit: 1

Lunch 12/26:
Food	Category: Servings
Finger veggies	Veggies: 5
Grapes and clementines	Fruit: 2

Dinner 12/26:
Food	Category: Servings
General tso chicken, rice, egg roll and crab rangoon	Protein: 10 Grains: 3 Dairy: 1 Veggies: 1 Fats: 4

Evening Snack 12/26:
Food	Category: Servings
Cookies	Extra: 3

Totals for 12/26:
Category	Servings
Grains	4
Veggies	6
Fruits	3
Protein	11
Dairy	1
Fats	5
Extra	3

Daily Update

Diet Update

Breakfast 12/25:
Food	Category: Servings
English muffin w/ butter	Grains: 1 Fats: 1

Morning Snack 12/25:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/25:
Food	Category: Servings
Biscuits and sausage gravy, hash browns	Protein: 2 Dairy: 1 Grains: 3

Dinner 12/25:
Food	Category: Servings
Ham, cheesy potatoes, baked beans	Protein: 8 Grains: 4 Dairy: 2 Fats: 4

Evening Snack 12/25:
Food	Category: Servings
Cookies!	Extra: 4

Totals for 12/25:
Category	Servings
Grains	8
Veggies	0 :(
Fruits	1
Protein	10
Dairy	3
Fats	5
Extra	4

Exercise for 12/25:
Type	Duration/Sets
Aerobic	Playing with the boyz

Daily Update

Diet Update

Breakfast 12/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/24:
Food	Category: Servings
Mac & cheese	Dairy: 2 Grains: 2 Fats: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Dinner 12/24:
Food	Category: Servings
Chicken tetrazini	Protein: 4 Grains: 2 Dairy: 1 Fats: 1
Sauteed green beans	Veggies: 3 Fats: 1
Cookies!	Extra: 3

Totals for 12/24:
Category	Servings
Grains	6
Veggies	8
Fruits	2
Protein	4
Dairy	4
Fats	5
Extra	3

Daily Update

Diet Update

Breakfast 12/23:
Food	Category: Servings
Cold pizza	Grains: 2 Dairy: 2 Protein: 1 Fats: 1

Morning Snack 12/23:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/23:
Food	Category: Servings
Veggies	Veggies: 4
Clementines	Fruit: 1

Afternoon Snack 12/23:
Food	Category: Servings
Banana	Fruit: 1
Celery	Veggies: 1

Dinner 12/23:
Food	Category: Servings
Steak fajita burrito	Protein: 5 Dairy: 2 Veggies: 5 Fats: 2

Evening Snack 12/23:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Grains: 2 Fats: 2

Totals for 12/23:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	6
Dairy	4
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 12/22:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 12/22:
Food	Category: Servings
Baked spaghetti w/ meatballs and mozz	Protein: 3 Dairy: 1 Grains: 2 Veggies: 2
Veggies	Veggies: 1
Banana	Fruit: 1

Afternoon Snack 12/22:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 3

Dinner 12/22:
Food	Category: Servings
Pizza!	Grains: 3 Dairy: 3 Protein: 3 Fats: 3

Totals for 12/22:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	6
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 12/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 12/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/21 (CV Wrapper):
Food	Category: Servings
Chicken cordon bleu wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Clementines	Fruit: 1

Afternoon Snack 12/21:
Food	Category: Servings
Banana	Fruit: 1

Dinner 12/21:
Food	Category: Servings
Hash browns w/ bacon	Veggies: 1 Protein: 3 Grains: 3 Dairy: 1 Fats: 1

Totals for 12/21:
Category	Servings
Grains	7
Veggies	4
Fruits	3
Protein	6
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 12/20:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 12/20:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/20:
Food	Category: Servings
18 oz salad	Veggies: 6
Clementines	Fruit: 1

Afternoon Snack 12/20:
Food	Category: Servings
Clementines and a banana	Fruit: 2

Dinner 12/20 (Nazareth):
Food	Category: Servings
Gyro, 1/2 order fries and a large greek salad	Veggies: 5 Protein: 6 Grains: 4 Dairy: 1 Fats: 4

Totals for 12/20:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	6
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 12/19:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/19:
Food	Category: Servings
18 oz salad	Veggies: 6
Peanut butter and banana sammich	Fruit: 1 Protein: 2 Grains: 2

Afternoon Snack 12/19:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 12/19:
Food	Category: Servings
Beef stew over noodles	Protein: 6 Veggies: 1 Grains: 3 Fats: 2

Evening Snack 12/19:
Food	Category: Servings
Raisins	Fruit: 1

Totals for 12/19:
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	8
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 12/18:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 12/18:
Food	Category: Servings
Turkey reuben and potato cakes from Arby's	Protein: 3 Dairy: 1 Grains: 4 Fats: 3
18 oz salad	Veggies: 6

Afternoon Snack 12/18:
Food	Category: Servings
Pickles!	Veggies: 1
Yogurt	Dairy: 1

Dinner 12/18:
Food	Category: Servings
Herb chicken w/ fries and sauteed zuke with onion	Protein: 3 Grains: 2 Veggies: 1 Fats: 2
Banana	Fruit: 1

Totals for 12/18:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	6
Dairy	2
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 12/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 12/17:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/17:
Food	Category: Servings
Toasted cheese sammich	Dairy: 1 Grains: 2
18 oz salad	Veggies: 6
Clementines	Fruit: 1

Afternoon Snack 12/17:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 12/17:
Food	Category: Servings
Pasta w/ turkey meatballs and tomato sauce w/ garlic bread	Grains: 3 Protein: 5 Veggies: 2

Evening Snack 12/17:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 12/17:
Category	Servings
Grains	9
Veggies	10
Fruits	3
Protein	5
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 12/16:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/16:
Food	Category: Servings
1/2 order of fish and chips from Old Bag o' Nails	Protein: 6 Grains: 1 Fats: 2

Afternoon Snack 12/16:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 12/16:
Food	Category: Servings
Pizzadilla w/ turkey pepperoni, onions and roasted red peppers	Protein: 1 Dairy: 2 Grains: 2 Veggies: 1
Green bean casserole	Veggies: 3 Fats: 2
Banana	Fruit: 1

Evening Snack 12/16:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 12/16:
Category	Servings
Grains	3
Veggies	6
Fruits	3
Protein	7
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/15:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 12/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 12/15:
Food	Category: Servings
BBQ chicken finger and roasted red pepper quesedilla	Protein: 4 Dairy: 2 Grains: 2 Veggies: 1 Fats: 1
Pickles!	Veggies: 2

Dinner 12/15:
Food	Category: Servings
Turkey kielbasa surprise	Protein: 3 Veggies: 4 Grains: 2 Fats: 2

Evening Snack 12/15:
Food	Category: Servings
PB & B sammich	Grains: 2 Protein: 2 Fruit: 1

Totals for 12/15:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	9
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 12/14:
Food	Category: Servings
Cold pizza	Grains: 2 Protein: 1 Dairy: 1 Fats: 1

Morning Snack 12/14:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/14:
Food	Category: Servings
21 oz salad	Veggies: 7
BBQ chicken finger quesedilla	Protein: 4 Grains: 2 Dairy: 2 Fats: 1
Banana	Fruit: 1

Dinner 12/14:
Food	Category: Servings
Pretzel crusted chicken	Protein: 5 Fats: 1
Rice side	Grains: 3 Fats: 1
Stewed tomatoes	Veggies: 1

Totals for 12/14:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	11
Dairy	3
Fats	4
Extra	0

Exercise for 12/14:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 12/13:
Food	Category: Servings
Cold pizza	Grains: 2 Protein: 1 Dairy: 1 Fats: 1

Afternoon Snack 12/13:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/13:
Food	Category: Servings
18 oz salad	Veggies: 6

Afternoon Snack 12/13:
Food	Category: Servings
Banana	Fruit: 1

Dinner 12/13:
Food	Category: Servings
Lasagna, garlic bread and sauteed zuke	Grains: 3 Protein: 4 Dairy: 2 Veggies: 1 Fats: 2

Evening Snack 12/13:
Food	Category: Servings
Peanut butter and banana sammich	Grains: 2 Protein: 2 Fruit: 1
Pickles!	Veggies: 2

Totals for 12/13:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	7
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 12/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 12/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/12 (CV Wrappers):
Food	Category: Servings
Buffalo chicken sammich	Grains: 2 Protein: 3 Fats: 2
Veggie veggie salad	Veggies: 4

Afternoon Snack 12/12:
Food	Category: Servings
Banana	Fruit: 1

Dinner 12/12:
Food	Category: Servings
Chicken strips and jojo's w/ 2 biscuits	Grains: 4 Protein: 6 Fats: 4

Evening Snack 12/12:
Food	Category: Servings
Pickles!	Veggies: 2

Totals for 12/12:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	9
Dairy	2
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 12/11:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 12/11:
Food	Category: Servings
15 oz salad w/	Veggies: 5

Dinner 12/11:
Food	Category: Servings
Pot roast w/ potatoes, carrots and gravy	Protein: 6 Grains: 3 Veggies: 2 Fats: 2

Evening Snack 12/11:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 2 Fruit: 1 Grains: 2

Totals for 12/11:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	8
Dairy	0 :(
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 12/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Afternoon Snack 12/10:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 4

Dinner 12/10:
Food	Category: Servings
Chicken nuggets and fries	Protein: 4 Grains: 3 Fats: 2

Evening Snack 12/10:
Food	Category: Servings
Cookie!	Extra: 1
Peanut butter and banana sammich	Protein: 2 Fruit: 1 Grains: 2
Pickles	Veggies: 2

Totals for 12/10:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	6
Dairy	2
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 12/9:
Food	Category: Servings
Oats and dried fruit	Grains: 2 Fruit: 1

Lunch 12/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 12/9:
Food	Category: Servings
Pickles!	Veggies: 2
Sausage cup hors d'oevres	Protein: 2 Dairy: 1 Fats: 1

Dinner 12/9:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 3 Protein: 3 Fats: 3

Totals for 12/9:
Category	Servings
Grains	6
Veggies	8
Fruits	2
Protein	5
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/8:
Food	Category: Servings
Cold pizza	Grains: 3 Protein: 2 Dairy: 2 Fats: 2

Lunch 12/8:
Food	Category: Servings
18 oz salad	Veggies: 6
Clementines	Fruit: 1

Afternoon Snack 12/8:
Food	Category: Servings
Pickles!	Veggies: 2

Dinner 12/8:
Food	Category: Servings
Chicken enchilada lasagna	Grains: 2 Protein: 4 Dairy: 2 Fats: 2

Evening Snack 12/8:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 2 Fruit: 1 Grains: 2
Pickles!	Veggies: 2

Totals for 12/8:
Category	Servings
Grains	7
Veggies	10
Fruits	2
Protein	8
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 12/7:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Lunch 12/7:
Food	Category: Servings
Pizza	Protein: 2 Dairy: 2 Grains: 3 Fats: 2
Veggies	Veggies: 4
Banana	Fruit: 1

Dinner 12/7:
Food	Category: Servings
Turkey kielbasa, stroganoff quick side and sauteed green beans	Protein: 4 Grains: 2 Veggies: 2 Fats: 2
Banana	Fruit: 1

Evening Snack 12/7:
Food	Category: Servings
Pumpkin bread	Grains: 1

Totals for 12/7:
Category	Servings
Grains	8
Veggies	6
Fruits	3
Protein	6
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 12/6:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Lunch 12/6 (Skyline):
Food	Category: Servings
3 skyliners	Protein: 6 Dairy: 3 Grains: 3 Fats: 2

Afternoon Snack 12/6:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 12/6:
Food	Category: Servings
Country style st... errr... pork over baked potato	Protein: 4 Grains: 3 Fats: 2
Sauteed zuke and onion	Veggies: 2 Fats: 1

Evening Snack 12/6:
Food	Category: Servings
Ice cream	Dairy: 2 Fats: 2
Clementines	Fruit: 2

Totals for 12/6:
Category	Servings
Grains	7
Veggies	5
Fruits	3
Protein	10
Dairy	6
Fats	7
Extra	0

Daily Update

Diet Update

Lunch 12/5:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 12/5:
Food	Category: Servings
Peanut butter and banana sammich	Grains: 2 Protein: 2 Fruit: 1

Dinner 12/5:
Food	Category: Servings
Brat surprise	Grains: 3 Protein: 5 Veggies: 3 Dairy: 1 Fats: 1

Evening Snack 12/5:
Food	Category: Servings
Clementines	Fruit: 1
Popcorn	Grains: 2

Totals for 12/5:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	7
Dairy	1
Fats	1
Extra	0

Daily Update

Diet Update

Breakfast 12/4:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 12/4:
Food	Category: Servings
18 oz salad	Veggies: 6

Afternoon Snack 12/4:
Food	Category: Servings
Banana	Fruit: 1

Dinner 12/4:
Food	Category: Servings
Pot roast w/ carrots and potatoes	Protein: 5 Veggies: 2 Grains: 3

Evening Snack 12/4:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2
Ice cream	Dairy: 2 Fats: 2

Totals for 12/4:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	8
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/3:
Food	Category: Servings
Blueberry bread	Grains: 1

Lunch 12/3:
Food	Category: Servings
18 oz salad	Veggies: 6
Clementines	Fruit: 1

Afternoon Snack 12/3:
Food	Category: Servings
Banana	Fruit: 1
Pumpkin bread	Grains: 1

Dinner 12/3:
Food	Category: Servings
Mac & cheese casserole w/ chicken	Protein: 6 Dairy: 2 Grains: 4 Fats: 2
Sauteed onions, zuke and summer squash	Veggies: 3 Fats: 1

Evening Snack 12/3:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2

Totals for 12/3:
Category	Servings
Grains	8
Veggies	9
Fruits	2
Protein	8
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/2:
Food	Category: Servings
Blueberry muffin	Grains: 2
Banana	Fruit: 1

Lunch 12/2:
Food	Category: Servings
Minestrone soup	Veggies: 1 Grains: 2

Afternoon Snack 12/2:
Food	Category: Servings
Raisins	Fruit: 1
Veggies	Veggies: 3

Dinner 12/2:
Food	Category: Servings
Lasagna	Dairy: 2 Protein: 2 Grains: 3

Evening Snack 12/2:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2
Carrots	Veggies: 2

Totals for 12/2:
Category	Servings
Grains	9
Veggies	5
Fruits	2
Protein	4
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 12/1:
Food	Category: Servings
Hash browns, 2 sausage links	Grains: 2 Protien: 2 Fats: 1
8 oz light yogurt	Dairy: 1

Morning Snack 12/1:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/1:
Food	Category: Servings
18 oz salad	Veggies: 6

Afternoon Snack 12/1:
Food	Category: Servings
Banana	Fruit: 1

Dinner 12/1 (Old Bag of Nails):
Food	Category: Servings
Fish and chips	Protein: 12 Grains: 2 Fats: 3
Large pub house salad w/ bleu cheese dressing	Veggies: 5 Protein: 1 Dairy: 1 Fats: 1

Evening Snack 12/1:
Food	Category: Servings
Mint chip ice cream	Dairy: 2 Fats: 2

Totals for 12/1:
Category	Servings
Grains	4
Veggies	11
Fruits	2
Protein	15
Dairy	3
Fats	6
Extra	0