Not much to report today. I had an appointment for a blood draw today, so I didn't go to the gym today. In keeping with the dieticians orders, I bumped up my food a little, but I think I'm going to have to find something other than carrots. Too bad I'm not a big veggie fan...
Diet Update
| Breakfast 12/15: |
| 1/4 c (dry) pinhead oats w/ 1/4 c milk and 1/3 c dried fruit |
| 8 oz light yogurt |
| 2 clementines |
| 36 oz water |
| 28 oz coffee |
| Lunch 12/15: |
| Roast beast (3 oz) and colby jack (1 oz) on potato bread w/ mustard |
| 6 oz salad w/ fat free italian |
| 3 oz carrots |
| 2 clementines |
| 28 oz water |
| Afternoon Snack 12/15: |
| 6 oz carrots |
| 28 oz water |
| Dinner 12/15: |
| 4 oz turkey kielbasa |
| 6 oz salad a 6 oz carrots w/ fat free italian dressing |
| 1 c Rice-a-Roni Pilaf |
| 12 oz water |
| Evening Snack 12/15: |
| 1 cookie |
No comments:
Post a Comment